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Fitness Fridays

Led by certified instructors from Foundation Wellness
Every Friday, September 9 – September 30


7:30 Foundation Fusion
Foundation Fusion combines elements of a typical "sculpt" class with yoga-style stretching. The first 30 minutes focuses on resistance training using elastic tubing; the second 25-30 minutes emphasizes yoga and static stretching.

Register Now:
September 9 - Foundation Fusion
September 16 - Foundation Fusion
September 23 - Foundation Fusion
September 30 - Foundation Fusion

8:30 Tai Chi in the Japanese Garden
Practice the meditative art of tai chi in Cheekwood’s scenic Japanese garden, Shomu-en.

Register Now:
September 9 - Tai Chi
September 16 - Tai Chi
September 23 - Tai Chi
September 30 - Tai Chi

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